Well, I haven't done much of a job keeping up with this. Obviously.
It has been a very good couple of months since I last wrote though.
I got on a workout plan that I've stuck with. 5-6 days a week. I've been doing HIIT workouts from a variety of internet sources. I like these workouts. They're intense but short. I can talk myself into 15 minutes of working out.
Eating much healthier as well. No more sodas! Big, huge transformation for me. I used to drink at least one Coke a day and sometimes much more. I haven't had a soda in quite a while. I know that I have a long way to go on really having a good diet but every small step feels pretty good.
And now for what you really want..a numbers update. That's what matters right? In late August I weighed 244 pounds. Ouch. Yuck. So many reactions to that number. As of my last weigh in I am 210. It's a big difference. I can see it. I think because of all of the working out I look much better at this number than I have in the past. I have some full body pics but I'm a little reluctant to post. I'm not all that happy with myself still. I will however at least add some face shots later.
