Updates

Well, I haven't done much of a job keeping up with this.  Obviously.

It has been a very good couple of months since I last wrote though.

I got on a workout plan that I've stuck with.  5-6 days a week.  I've been doing HIIT workouts from a variety of internet sources.  I like these workouts.  They're intense but short.  I can talk myself into 15 minutes of working out.

Eating much healthier as well.  No more sodas!  Big, huge transformation for me.  I used to drink at least one Coke a day and sometimes much more.  I haven't had a soda in quite a while.  I know that I have a long way to go on really having a good diet but every small step feels pretty good.

And now for what you really want..a numbers update.  That's what matters right?  In late August I weighed 244 pounds.  Ouch.  Yuck.  So many reactions to that number.  As of my last weigh in I am 210.  It's a big difference.  I can see it.  I think because of all of the working out I look much better at this number than I have in the past.  I have some full body pics but I'm a little reluctant to post.  I'm not all that happy with myself still.  I will however at least add some face shots later.