This week has been a tough one for squeezing in workouts. I'm just starting a new job and for now I'm working 12-9. Not terrible hours unless you take into account that I'm still up at 6 to get the kids off to school and not getting home until around 10pm. My workouts and diet are definitely suffering but I'm trying to work through it.
I don't have a link for today's workout. I know it's a Bob Harper creation. I think it was originally in Prevention or Women's Day, you know one of those magazines.
Set your interval timer to 45/15
Squat/Sandbag Swing
Weighted Lunge with a twist (alt legs)
Bentover row / Overhead press
Frog Jumps
Surfer Jumps
I did three rounds:
18 -20 -20
10 - 10 -10
9 - 9 - 9
20 - 18 - 14
15 - 12 - 18
So that's that. I've only run once this week so I know I'm slacking a bit on cardio but other than that I'm feeling OK. Not seeing any gain yet and still seeing more muscle definition than I used to.
Any tips for inner thighs? It's def my tough spot!
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