I'm not thrilled that weigh-in and fit test day is today. I've just returned home from a 5 day trip to New Orleans to see family and celebrate Mardi Gras. I had a fabulous time but only worked out once in all those days and ate A LOT of junk. Also, my water consumption was way down so I knew it would not bode well for today's stats.
Anyhow, today's weigh in says 210.4. Seriously, I was expecting worse. Not much of a loss over the past month but with the time off for the pulled muscle and everything else, I'm taking it in stride. What else can I do anyway.
For the fit test, I improved a little in most categories:
The workout and my scores from 1/11 and then today's workout
Squat Jumps 23 - 26
Push-ups 13 - 17
Burpees 8 - 6
High Knees 50 - 50
Switch Lunges 17 - 18
Tuck Jumps 10 - 12
Tricep Dips 12 - 20
Surfboards 16 - 19
1/2 burpee-monkey push-up 8 - 9
Bucking Broncos 11 - 14
Side Lunge with kick 14 - 18
Frog jumps 15 - 17
You can follow the link to see where this test originated:
https://www.youtube.com/watch?v=On0X0pUfEh4&list=UUuY1W4AwhhgkB6rsJBtltUA&index=35
I'm pretty pleased with these numbers and I'm looking forward to next month's test where hopefully I'll smash these numbers.
No comments:
Post a Comment